Mobile Personal Trainer Glenorie
Welcome to Your Personal Trainer Service!
With a strong body comes a strong mindset. We all start somewhere—everyone has a “Day One.” But imagine looking back a year from now, seeing how far you’ve come, and thanking yourself for starting today. The benefits of regular exercise go far beyond physical strength; it brings personal growth, mental clarity, and resilience. I’ll be there every step of the way, guiding you through this journey to become the best version of yourself. Let’s get started together!
Getting results is all about consistency. That's why we offer memberships for one-on-one personal training with regularly booked sessions. Remember, every effort counts; something is always better than nothing. However, to see the best results, we recommend committing to at least two sessions a week, with three to four sessions being ideal. It's all about providing your muscles, joints, and ligaments with regular stimulus, allowing your body to adapt and grow stronger over time. Let's make consistency work for you!
SKFitness your private Personal Trainer - Glenorie
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Personalized One-on-One Training at Your Home or Office
Achieve your specific fitness goals with tailored one-on-one personal training designed just for you. Whether you're looking to lose weight, build muscle, increase flexibility, or improve overall health, I will create a workout plan that targets your unique needs.
Click Here, to Book:
60 min. - $120
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Mobility Exercises: The Perfect Warm-Up Before Stretching
Before diving into your stretching routine, we’ll begin with mobility exercises to prime your muscles, joints, and tendons. These exercises help increase blood flow, lubricate your joints, and activate key muscle groups, ensuring your body is ready for deeper, more effective stretches.
Unlock greater flexibility and mobility with a Partner Stretching Session! Partner stretching is an effective way to deepen your stretches, improve range of motion, and prevent injuries, all while building trust and teamwork.
Booking: https://skbooking.as.me/Personaltraining
30 min. - $60
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Gather Your Friends and Book a Private Full-Body Fitness Class!
Looking to get fit and have fun with your friends? Book a Private Full-Body Fitness Class at your place! Our Body-Shaping Full-Body Class is designed to target and strengthen key muscle groups, including your arms, abs, glutes, and legs, all while boosting your overall fitness.
Class Details:
Required: A mat, water, and a positive attitude!
Focused on strengthening and toning your body in a dynamic, fun, and engaging way
Perfect for all fitness levels
Get ready for a high-energy workout session that will leave you feeling strong, energized, and accomplished—plus, it's always more fun with friends!
Book your class today and let’s shape those muscles together!
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Metabolism Analysis: Achieve Your Best Body & Health
Transform your fitness journey with our Metabolism Analysis, delivering 100% accurate results on how many kilocalories (kcal) your body is burning and which energy source—carbs or fat—is being used. This comprehensive test also measures stress levels and provides deep insights into your overall health status, giving you the tools to optimize your fitness and nutrition.
Whether you're aiming for a stronger, leaner body, better overall fitness, or improved health, understanding your metabolism is key. With this personalized data, we can tailor your nutrition and exercise plan to maximize results, boost performance, and help you achieve a healthier, more balanced lifestyle faster.
Weight - loss Packet
Weight Loss Package: Unlock Your Potential
Kickstart your weight loss journey with our comprehensive Weight Loss Package! This includes:
Body Composition Analysis: We conduct a comprehensive body scan that measures your muscle mass and body fat percentage with medical precision.
Metabolism Analysis: Utilizing advanced scientific technology, we perform a metabolism analysis to understand how your metabolism functions. This measurement helps us determine your exact energy consumption, providing a solid foundation for your customized plan.
Weight-loss Nutrition Seminar: Join our Nutrition Seminar to gain a basic understanding of macronutrients and micronutrients, metabolism, and how to use this knowledge to lose unwanted body fat in a healthy, science-backed way. Empower yourself with the tools for sustainable, effective results!
Sport Performance
Sport Performance
Want to go the extra mile? To become an athlete, you have to train like one. Understanding your body's capacity—like maximum oxygen uptake, strength levels, metabolism, and recovery zones—is essential for any serious athlete. Without this knowledge, it’s like driving to your destination without a map. That’s why we offer advanced breathing gas analysis to help you truly understand your body and optimize your performance.
Read more about how this can unlock your potential and take your training to the next level.
Performance Analysis
Please contact us, before booking. Thank you
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Performance Analysis for Your Club: Elevate Team Performance
Enhance your team's performance with our Performance Analysis, designed specifically for sports clubs. This comprehensive analysis, available for a minimum of 5 participants, provides valuable insights into each athlete's strengths, endurance, and areas for improvement.
Using advanced metrics like breathing gas analysis and body composition assessments, we create tailored strategies to optimize training, improve performance, and boost overall results. Perfect for teams looking to take their skills to the next level and reach peak performance together.
Book today and watch your team excel!
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Performance Sport Breathing Gas Analysis: Optimize Your Athletic Potential
Take your athletic performance to the next level with our Breathing Gas Analysis. This advanced test analyzes your oxygen consumption and carbon dioxide output during exercise, providing key insights into your metabolism and energy efficiency. By understanding how your body responds to physical stress, we can fine-tune your training, optimize endurance, and enhance recovery.
Whether you're a competitive athlete or just striving for personal bests, this analysis will help you maximize your performance and reach your full potential!
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Metabolism Analysis: Unlock Your True Potential
Take your fitness and health to the next level with our Metabolism Analysis, providing 100% accurate results about how many kilocalories (kcal) your body is burning and which energy source—carbs or fat—is being utilized. This in-depth analysis doesn’t just stop at calories; it goes beyond, measuring your stress levels and offering a comprehensive look into your overall health status.
By understanding your body’s unique metabolic function, we can help optimize your nutrition, ensuring you’re fueling it in the most efficient way to maximize performance, endurance, and fat loss. This personalized approach takes the guesswork out of fitness and nutrition, helping you make informed decisions to elevate your results and achieve your goals faster.
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Package includes:
Body-Composition Scan
(we use medical graded equipment)
Performance Analysis
Metabolism Analysis
(world wide gold standard)