Sarah Kraemer
Personal Trainer & Massage Therapist
I began my professional journey in Germany, earning my Diploma of Sports from IST University in Düsseldorf/Koeln. During my thesis work, I discovered a profound passion for human-based movement training, realizing that this would become the foundation of my practice. I focus on enhancing full-range motion and developing a strong muscle-mind connection rather than isolating muscles through machine-based training. This approach allows me to utilize the body's natural weight effectively.
I have always been grateful for the ability to help clients through the science of movement. Having been a wrestling athlete, I am acutely aware of the sensations of pain and soreness, and I understand the critical importance of focusing on injury prevention. My knowledge stems not only from academic resources but also from my personal experiences and the challenges I've faced, combined with my extensive work with diverse clients.
After immigrating to Australia in 2019 to bolster my qualifications, I completed Cert 3 and 4 in Fitness through Fitness Academy Australia, along with the registration of IICT International Institute for Complementary Massage Therapists.
I am committed to ensuring that my clients receive the highest level of care. I look forward to meeting you and helping you achieve a relaxed, pain-free state while elevating your fitness journey.
Education
Diploma of Sport & Health
Cert 3 + 4 Australian Fitness Academy
Relaxing Massage Therapist Certification
Additional Licence: Schwinn Cycling Bronze Level, Cardio Instructor, Jumping Instructor, Group fitness B-License, Back-Teacher A-License, Fitness Instructor B-License, Medical Fitness A-License, Personal Trainer A-License, Sport Nutrition B-License, Exercise leader for rehabilitation and internal medicine at the German Olympic sports federation DOSB License, First AID, IICT international massage therapist Australia
