Breath Metabolic analysis
Fit & healthy with SKFitness! Find out how you can optimize your metabolism with our breath metabolic analysis.
Breath Metabolic analysis answers all your questions and includes the following analyses:
Activity analysis
Food analysis
Stress analysis
In addition to the analysis values and the assessment of the metabolism, the respiratory values provide the basis for a nutrition plan including recipes, which is individually tailored to the metabolism and the goal.
Food analysis
Description
Within a few minutes, sensors determine the ratio of oxygen ingested to the carbon dioxide concentration exhaled. The resting metabolic state of the body is determined. Both the amount of calories burned and the distribution of nutrients can be precisely determined via the respiratory gases.
This allows you to recognize the current state of your metabolism!
Values from the Food Analysis
Basal metabolic rate -Identification of possible nutritional and muscular deficits + basis for nutritional support.
Power turnover - consisting of work turnover + sporting activities.
Total caloric requirement -Direct comparison of whether you consuming too much or too little kcal.
Fat metabolism in percent - shows us whether you following a healthy lifestyle (stress, training, diet).
Carbohydrate metabolism in percent - Mirror whether you are under too much stress, training too intensively, or eating the wrong food.
Metabolic flexibility - Indicator of how quickly a change can take place.
Results & Benefits
Once the analysis has been carried out, the processed metabolic data is sent to our app in real-time and we receive all information about the state of your metabolism as well as a personalized nutrition strategy.
Activity analysis
These breathing and heart rate values provide the perfect basis for a training plan that is individually tailored to your metabolism, performance level, heart rate zones and goal.
Description
With SKFitness Activity, a step test can be completed in approx. 20 to 30 minutes with measurement of respiratory gases to determine exactly in which pulse ranges training makes sense and how you can achieve your fitness and health goals in a healthy and sustainable way.
This is the scientific method according to the gold standard to create individual plans for exercise, endurance and activities.
Pulse ranges - for optimal and individual endurance training support (targeted BE1 training helps us to boost a person's fat metabolism, for example).
IAAS - The individual anaerobic threshold represents the transition between fat and carbohydrate metabolism. This is important for the efficient achievement of all goals, from losing weight to freedom from pain and improved performance.
FATmax - This is the value of the maximum fat metabolism, which immediately brings with it a very high saturation of oxygen.
VO2 max - maximum oxygen uptake capacity during physical exertion (interesting for long Covid care, among other things).
Regeneration - How quickly you can recover after exercise tells us a lot about whether you have been training efficiently or not.
Max. Capacity - Indication of the maximum power in watts or km/h (pace) and the maximum heart rate.
VT1 + VT2 - Ventilation thresholds for people who are specifically dedicated to endurance sports (triathlon, (half) marathon, etc.).
Stress Level Analysis
Stress Level Analysis
The HRV and breathing values provide insights into the stress level. These are incorporated into the training and nutrition planning so that uVida delivers an overall concept that is perfectly tailored to your physical condition.
Description
For the stress analysis, both the stress-relevant respiratory parameters and the heart rate variability values (HRV) are analyzed.
The evaluation takes place automatically.
Facts & successes
Over 100,000 successful users
World leader in Breath Metabolic analysis.
Developed together with the University of Leipzig
Made
in Germany
Book an appointment.
You have the option to assess your Resting Metabolism, providing essential insights to customize your nutrition plan according to your goals—whether that’s losing body fat, increasing muscle mass, or establishing healthy eating habits. Alternatively, you may choose to evaluate your Performance Metabolism, allowing us to gain specific insights aimed at optimizing your performance. This appointment typically lasts around 30-60 minutes.
Note when analysing the metabolism:
Time of day: We recommend carrying out the metabolic analysis in the morning.
Sober condition: It is important that the analysis is carried out on an empty stomach.
Avoid sweet drinks: No sweet or sweetened drinks should be consumed before the analysis.
Sporting activity: No intensive sport should be practised the day before the analysis.
Follow these instructions to ensure accurate and reliable results from your metabolic analysis.
““The best investment you can make is in yourself.””