SK Massage Therapist & Personal Trainer
The Power of your Body, Soul and Mind
Hello Community,
My name is Sarah, and I believe that nothing is more important than our health. Without our health, nothing else truly matters. Without it, we can't enjoy precious moments with our families or fully embrace the experiences life has to offer. We can't be active, we can't live life to its fullest.
When it comes to health, there are key factors that are vital to achieving overall well-being. I believe we are meant to be strong, to move freely and confidently in our own bodies. That’s why I offer one-on-one personal training sessions designed to not only help you get stronger and more flexible but also to help you feel amazing in your own body.
Training isn’t just about building muscle or improving cardiovascular health—it’s also about supporting our mental health. Exercise can be a powerful tool for managing stress and boosting our mood. But physical training is just one part of the equation. Our bodies are placed under stress during exercise, and it’s crucial to support ourselves with proper recovery practices. That’s why I emphasize the importance of balanced nutrition, quality sleep, regular massage, and fresh air—each of these elements plays a vital role in maintaining a healthy, thriving body and mind.
Together, we’ll focus on bringing all these pieces together to help you become the best version of yourself: strong, healthy, and full of vitality.
Let’s make health a priority and start this journey together.
Sarah
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Mobile Bodywork
We offer our exclusive Mobile Massage service to the following local communities: Glenorie, Galston, Dural, Maroota, Canoelands, Arcadia, and Glenhaven. Enjoy the convenience of having a professional massage right at your doorstep, tailored to help your needs.
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Private In-House Bodywork
We invite you to experience our very private, serene location, where you can enjoy a bodywork massage tailored specifically to your needs. Escape the hustle and unwind in a peaceful environment, allowing us to help you relax and rejuvenate.
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Personal Training
I specialize in mastering the body’s natural functions—helping you move freely, become stronger, and truly master your own body. It’s about unlocking your potential, improving mobility, and building strength from within. Together, we’ll work towards achieving a body that moves with ease and power, empowering you to live at your best.
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DYNOSTICS
Ever wondered how your metabolism and cardiovascular health are performing? Now’s the time to take a deeper look and gain valuable insights into your body’s inner workings. By understanding these key areas, you can maximize both your performance and overall health. Let’s unlock your full potential and elevate your well-being!
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I have my own technique and unique holistic approach to bodywork practice.
Our Body need complex approach which includes working with tissue (muscles, Fascia), Nervous system, mind and energy. I use physical methods to heal, stretch and relax the body. Each session is tailored to your needs.
Enjoy a full 60-minute massage for $130.
https://skbooking.as.me/massage
Please note, the therapist arrives 10 minutes early to set up and takes an additional 10 minutes to pack up afterward.
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To make your relaxation even more convenient, we bring this calming service directly to your workplace! Available exclusively in Glenorie – perfect for office breaks, team wellness, or just a moment of peaceful rejuvenation during a busy workday.
Unwind and let go of tension with our soothing seated head, neck, and shoulder massage, designed to release stress and restore balance. This deeply relaxing experience is enhanced by our Organic Stress Aromatherapy Oil, a carefully crafted blend of six premium essential oils: Orange, Lavender, Mandarin, Ylang Ylang, Patchouli, and Bergamot
Enjoy a 30-minute massage for $70.
https://skbooking.as.me/mobileseated
Please note, an additional 10 minutes is needed for chair setup and aromatherapy oil preparation.
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Wood Therapy (Maderotherapy) is different from other fat reduction methods, in that it targets both the deepest layers and surface level of cellulite tissue Wood Therapy tools are purposefully shaped to manipulate, drain and reduce cellulite tissue, fatty deposits and fluid retention. First an oil is applied to treatment area to assist the gliding motion of the wooden tools. Repetitive movements with these various wooden implements apply pressure to problem areas of the skin and tissue.Common areas include the hips, thighs or abdomen.Blood circulation, the lymphatic system, and metabolism are all stimulated as a result of this direct, continuous, and deep pressure on the problem regions. This results in shaping and moulding the body, assists in breaking down fat cells, stimulates collagen and elastin tightening the skin while expelling fat and toxins through the lymphatic system.
60 min. Mobile - $130https://skbooking.as.me/mobilesculpt
More Info: https://www.skfitness.com.au/sculpmassage
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Become a member today and start reaping the exclusive benefits! Enjoy personalized services, priority booking, and special discounts tailored to help you reach your goals. Click here for more info and take the first step towards a healthier, stronger you!
Our Mobile Services
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I have my own technique and unique holistic approach to bodywork practice.
Our Body need complex approach which includes working with tissue (muscles, Fascia), Nervous system, mind and energy. I use physical methods to heal, stretch and relax the body. Each session is tailored to your needs.
Relax with a 60-minute massage for $110.
https://skbooking.as.me/Relaxing
Please arrive 5-10 minutes early to complete the intake form if you're a new customer. Note: An additional 5-10 minutes is needed afterward for a smooth wrap-up.
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I have my own technique and unique holistic approach to bodywork practice.
Our Body need complex approach which includes working with tissue (muscles, Fascia), Nervous system, mind and energy. I use physical methods to heal, stretch and relax the body. Each session is tailored to your needs.
75 min. - $130. https://skbooking.as.me/IN-House
Please arrive 5-10 minutes early to complete the intake form if you're a new customer. Note: An additional 5-10 minutes is needed afterward for a smooth wrap-up.
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Experience the 60-minute Sculpt Massage with Wooden Therapy, a targeted treatment that uses specialized wooden tools to reduce cellulite, break down fat, and contour your body. This technique promotes circulation, tightens skin, and helps shape areas like the thighs, abdomen, and buttocks for a smoother, firmer appearance.
60 min. In-House (Glenorie at our private location) - $110
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Unwind and let go of tension with our soothing seated head, neck, and shoulder massage, designed to release stress and restore balance. This deeply relaxing experience is enhanced by our Organic Stress Aromatherapy Oil, a carefully crafted blend of six premium essential oils: Orange, Lavender, Mandarin, Ylang Ylang, Patchouli, and Bergamot.
Feel the stress melt away as the calming aromas work in harmony with the massage to bring peace to both your mind and body. Perfect for those in need of a quick but effective escape from the everyday hustle.
Enjoy a 30-minute massage for $55.
https://skbooking.as.me/Seated
Please allow an extra 10-15 minutes for the intake form, preparation of aromatherapy oils tailored to your needs, and setup.
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Become a member today and start reaping the exclusive benefits! Enjoy personalized services, priority booking, and special discounts tailored to help you reach your goals. Click here for more info and take the first step towards a healthier, stronger you!
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An aromatherapy massage begins with a 10-minute consultation to discuss your mood and needs, ensuring the perfect essential oils are selected. The 60-minute massage then combines soothing techniques with the therapeutic benefits of the oils, promoting relaxation, stress relief, and emotional well-being. Tailored to you, this deeply restorative experience helps ease muscle tension and enhances your mood.
70 min. - $120
In-House Massage
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Contact Us
Interested but unsure? contact us for any questions.